3466 Mainway Unit 102 Burlington, On L7M 1A8 (inside Elite Performance Center)
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3466 Mainway Unit 102 Burlington, On L7M 1A8 (inside Elite Performance Center)
Off-ice performance is the secret weapon of elite athletes, and our Dryland Training program is here to take your game to the next level. Designed to enhance your mobility, strength, and endurance, this high-energy training focuses on building explosive power, agility, and balance—all critical for dominating on the ice. Whether you’re sprinting into overtime or battling for puck control in the corners, dryland conditioning ensures you have the stamina and strength to outplay your opponents.
Plus, by targeting key muscle groups and refining your functional movement, you’ll not only boost your skating speed and shot power but also reduce the risk of injury. With our state-of-the-art equipment, you’ll be training like the pros in a dynamic and motivating environment that pushes you to be your absolute best.
🏒💪 Building Champions Off the Ice! This young athlete is putting in the work with focused dryland training, mastering leg lunges to develop explosive power, agility, and balance.
By strengthening key muscle groups and refining their movement, they’re preparing to dominate every stride and shift on the ice. Remember, greatness is built in the offseason—one rep at a time!